How to Set Attainable Goals
Christmas has come and gone, we counted down to 12:00am on December 31st, the holidays have come to an end and we are now starting to go back to work and getting ready for the year ahead. We’ve all heard about New Year’s resolutions, and some of us have given up on making them because we have set unattainable ones in the past. But I think it is important to set a list of clear, attainable goals to guide us on a journey of success for the year ahead.
So, how do we best achieve this without overwhelming ourselves, or setting ourselves up for failure which will ultimately result in feelings of guilt or self-doubt?
What I believe is so hard about long-term goals is the fact that there are no immediate results, which often leaves us feeling disheartened and beaten. You’ve been eating healthy for weeks, going to the gym 3 times a week… now 2 months on and you can see little to no results. So, you give up and you’re back to your old ways. This is why I came up with a hack to achieving your goals: by listing these goals and pairing them with rewards!Continue Reading